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... their cravings for fatty and other "unhealthy" types of food go away, and they find themselves eating less, and wanting to eat more fruits and vegetables. This happens completely naturally, your diet will change of its own accord.Yoga has a normalizing effect on all the systems of your body. Your digestion will improve, and you may find that small niggling hea...more Yoga for Kids - Torment Of A Silent Mind ... they divulge their secret thoughts then this can only mean that the child has opened up and what a major breakthrough that is. To have your child share a secret is enough to say they want to be heard.Those silent thoughts that once troubled your little boy/girl will give you as a caring parent the insight on how to deal with what was once a tormented s...more Yoga: Three Reasons You Should Not Do Plough ...me forward bending posture promoting strength and flexibility in the back and the neck. When practiced it gives the resemblance of a plough cutting through the soil, hence the name. Whether you are flexible or not the gravity aids The Plough so be careful that your body weight does not pull you too far into the as...more Chair Yoga for Senior Independence ...ctice of Chair Yoga.With flexibility comes “new found” mobility, and this contributes to independence. Many Chair Yoga students start a walking program, or use an exercise bike, elliptical trainer, or tread mill, for enhanced cardiovascular work - shortly after seeing the results of flexibility and mobility.Fall prevention is also covered in most Chair Yoga classes. Most of us re...more Partner Yoga Explained ...artners may differ in ability, flexibility, weight, height and experience. A certain amount of creativity and exploration may be necessary to make the asana work.On the other hand, the support provided by their partner can help people to tackle more complex and demanding asanas. This can enhance the effects of the asan...more |
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