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Universal Principles of Yoga, Part 2
...edication, and love toward God, Brahman, Krishna, Allah, Jehovah, Yahweh, or a Supreme consciousness is the central idea. In truth, mankind has spent far too much time waging war over the name of God.Jnana Yoga: Is unity through knowledge, but this is much more than intellectual pursuit. Jnana Yoga is a method to turn knowledge into pure...more
Yoga
...n chant, and may perform breathing techniques as well. Meditation plays an important role in yoga, and many western yoga establishments present the practice in a way that can help those who don't practice Hinduism. Many people in the West are attracted to yoga because of its ability to relax both the body and the mind. In addition to this, it is a great way to stay physically fit. Man...more
Beyond Flexibility - The Health Benefits Of Yoga
...nd then feeling the effects of a posture on your body. This conscious exploration is quite a different experience of fitness than usually seen at the gym - where loud music, televisions and other external stimuli fight for your attention. You won't see people with headphones on, or reading a magazine, whilst doing yoga.This conscious exploration establishes a rel...more
Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting
...e you ever staid up all night; have knots in your stomach, not sure, where your son/daughter is, what they are doing and what time they will return home?If you continue to struggle to understand and manage the situation, the chances are you end up feeling stressed, tired and worn-out. You may develop headaches; feel irritable, f...more
Yoga: Three Reasons You Should Not do Bhastrika Pranayama
...become stronger, so the speed can be increased to 30 breaths per minute, using 1-second inhalation and 1-second exhalation.Intermediate and advanced students may practice at medium breath rate (1-2 breaths per second) and at fast breath rate (3-4 breaths per second).Note: Be aware of hyperventilating, and built your capacity slowly.The Bellows breath activates and inv...more

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