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...for our health.At our wellness center, we have students and clients who practice Restorative Yoga, Vinyasa Yoga, Pilates, Personal Fitness Training, or a mixture of these methods. When we tell new Yoga students that they should practice Yoga three times per week, we often hear, “three times!”A look of puzzlement com...more What Type of Guided Meditation Floats Your Boat? ...need to follow a guide or script to ensure that you fall into a deep meditative state. So which type of guided meditation should you engage in? The answer is that it depends on your preferences. Let’s take a look at three different types of guided meditation including yoga, listening to a tape/CD, and reading a meditation scrip...more Discover How Yoga Will Help You Reach Your Goals - Part 2 ...xhale or inhale), a few breaths, or a few minutes. Some classes are very active, with flowing movement, heated studios up to 105 degrees Fahrenheit, and others are tranquil at around 70 degrees Fahrenheit, all year long.So there is a style of Yoga for every person, and you should be aware of what you are gett...more Protecting Your Yoga Teaching Business ...tion on the part of all Yoga teachers. Look at this as a prevention program and a compliment to your current liability insurance policy. “I didn’t know,” will not save any of us from the wrath of the law.Review your liability insurance and your release forms. Most Yoga teachers should have their attorney review their release forms. The days of a simple...more Basic Yoga Equipment ... sometimes a shirt that is a little bit form-fitting is best though as it stops it from sliding up. It is also best to not wear pants or shorts made from lycra or a similar material as they may cause you to slip.Shoes: Yoga is mostly done barefoot, the place you go to practice yoga will often request that you leave your ...more |
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