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... ourselves tend to change as we advance in age. The spiritual side of the world receives more importance as we grow older - this forms an excellent foundation for elderly people to start practicing yoga. Proper Warm-ups for Seniors It is recommended for seniors to begin their yoga exercise with slow, controlled motions. This phase can last for se...more Winter Fit ...ses with Stacy.In the Zone at HomeThe ancient art of yoga may intimidate non-conformists, but its relaxing manner may prove suitable to people of all ages and types. Practicing yoga at home is not only convenient but also stress-reducing. However, it is important for new yoga-practitioners to nail the basics before advancing into more difficult yoga poses. It ...more Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting ...ife?If your child is in trouble, plays truant, uses drugs or involved in crime, you may find it difficult to cope with their behavior. Have you ever staid up all night; have knots in your stomach, not sure, where your son/daughter is, what they are doing and what time they will return home?If you continue to struggl...more Yoga - An Early History ...lves are meant to unite your soul with the universe as well. Quite a system. It is regarded as a divine science, again, not as a religion but as a means of obtaining inner peace.The earliest signs of yoga actually date back to 3000 BC in the Indus Valley, at least according to archaeologists. These signs are in the form o...more Could These Five Exercises Be The Fountain Of Youth? ...ecret of the Fountain of Youth.”The word Yoga means the union of the human soul to the universal soul. Hatha Yoga poses are not really exercises, but movements that purify and balance the endocrine, nervous and circulatory systems. Hatha Yoga is used by healers through out the world to effectively treat disease and...more |
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