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Yoga Teacher Training: The Value of the Sage in Yoga
...esent, through the written or spoken word. The sage is a Yoga teacher who can capture your imagination and guide students without any special effects. Maharishi Patanjali might be the first sage that comes to your mind - when thinking about the Yoga sages of the past.So, where do you find a sage? Please remember that a sage is usua...more
Exploring Free Online Yoga Classes
...t Kinds of YogaBefore you go for any free online yoga program, you should know that there are different kinds of yoga. Yoga techniques can fall under Kundalini, Hatha, Ashtanga, Iyengar, Bikram and others. You need to find out first what kind of yoga you would like to learn and practice.Free yoga videos can be for either beginners or more advanced students...more
Health Benefits of Yoga
...Yoga has proven benefits for one's overall health and well being, but as with all cardio activity, it can also help weight loss as well.Studies have shown that people who practice yoga on a regular basis managed to prevent the effects of age related weight gain over a period of 10 years, specifically they weighed on average 3 pounds less than those who did no yoga at all.Overweight ...more
Yoga Explained
...nstipation, increased lung capacity, improved respiratory conditions, insomnia, and much, much more.Yogic exercises called Asanas or postures in Sanskrit language comprise of what is designated as Hatha Yoga. If, one practices this ancient and respected system, it most certainly helps in maintaining physical, mental and emotional health. And, best of all, regardless of age or present physic...more
Teaching Yoga for Stress Management - Stress Relief for Teenagers
...part-time, studying for SATs, getting a date for a prom, and preparing for college, are part of becoming a young adult, but there needs to be time to constructively "unplug" from all of it.Yoga delivers mental clarity to all practitioners. Teens can learn to pursue one short-term goal at a time. This will make daily life much more manageable. T...more

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