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...re yoga postures.However, always be sure to consult your doctor before beginning an exercise program such as yoga. If not done correctly, yoga postures can actually do more harm than good. So stay safe by utilizing the guidance of a medical professional.Yoga postures can be your tool through every stage of your life; keeping you fit ...more Six Branches of Yoga ...body. Its goal is to prepare the body for the more pure state of meditation to come in the 2nd branch. Hatha yoga was brought to us by an Indian yogi attempting to purify the body to make it fit for higher meditation. Western yoga is almost completely the Hatha yoga branch, and Westerners find mental and phys...more How to Choose a Yoga Mat ... but it's the cheapest type of mat and therefore expected of the newbies. But it IS a mistake if you intend to keep doing yoga. If you're not sure, this type of mat may just turn you away from yoga altogether! First of all, it's very thin and doesn't provide much in the way of cushioning. Additionally it really smells of chemicals, and these chemicals are not conduc...more Yoga Your Way to Weight Loss ...exercise, balance in purporting yourself. Yes, too fat is out of balance, as is too thin, but neither is a crime punishable by not being able to stretch.Buy yoga clothes that fit. Don't be afraid of the clothes' form fitting stretchiness. Just get the right size. With regular practice yoga clothing will permit you to watch your body change in what can on...more How Yoga Reduces An Individual's Stress ...long periods can cause adverse health problems because hormones related to stress are released to your blood stream that over-stimulates a person's metabolism. Your heart rate, breathing rate, blood pressure, and muscle tensions can increase due to stress.You can counter the effects of stress to your body through yoga's breathing exercises and other ...more |
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