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...ould Not Do Yoga Posture – The Eagle The Eagle – (Garudasana)The Sanskrit word ‘Garuda’ means an eagle, hence the name given to this posture.The goal in the Eagle posture is to squeeze everything together and keeping it in one line; the shoulders, hips, knees and the ankles. This posture will keep you alert, and help your mind to focus on your direction in life.The Eagle posture stretch...more Prenatal Yoga is More than Classes for Pregnant Yoga Students ...rprising number of Yoga teachers and students, who take risks due to a lack of awareness about potential hazards.With what we now know about contraindications for postures during each trimester a pregnant Yoga student should not be practicing Yoga, without the guidance of a qualified Prenatal Yoga instructor. How can a Yoga teacher expect to address t...more Who Me, Yoga? ...nging upwards to the early fifties.We were given mats, and our instructor informed us that her mother, a senior citizen had become interested in, and was practicing yoga.The lights were dim, the mood very relaxed. We sat in comforable positions and repeated three times the famous "auuum" chant. This was followed up by some truly beautiful chanting by our instructor, who then...more Insider Secrets to Marketing Your Yoga Teaching Service, Part 2 ...ubt you will get any walk-ins, from that listing, in your next Yoga class.Pay-per-click campaigns can get your Yoga business a space on the front page of most search engines. Google has more than half of all the internet traffic, so their Adwords program, alone, is worth looking into for a start.Here’s an idea: Start your Yoga web site, or ...more Obtain Better Health With Yoga ... of your breath. ‘Prana’ is very akin to the ‘vital energy’ of homeopathy or the ‘chi’ referred to in traditional Chinese medicine. What pranayama does is to remove blockages in the system that have come about thanks to toxins, stress, bad diet or any kind of negative influence. These can be harmful not only in a physical way but menta...more |
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