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...better sleep. Not only that, yoga can also defeat the chance of acquiring breast cancer for women.Additionally, yoga is also for those people who want to lose weight. Yes! When done correctly and regularly, it can certainly give anyone a slim figure. That is, again, one of the magical benefits of yoga. It allows all the muscles in the body to work and by ...more Kriya Yoga And The Nature Of The Journey ...ded.Next in Kriya, the mind is prepared. General conduct is studied as part of the mental process in this discipline, so ensuring your mind is correctly focused is essential. Additionally, the Kriya yoga technique pushes you to study overall wellness, cleanliness, purity, and even metaphysical principl...more Yoga and Spirituality ...pranayama), concentration (dharana), and meditation (dhyani) are also vital for yoga practice. As we can see all these elements belong to a dimension we call spirituality. Therefore this discipline, if practiced with heart and soul, can enhance our spiritual well being.But, what is spirituality? we may ask. According to Hooyman and Kiyak...more Discover Yoga's Healing Power ...readiness is beneficial on a short term, preparing our body to react to the outside interventions and stimuli. Both in a “fight” and in a “flight” situation, the body is physically and mentally prepared to act. The problem arises when long-term exposure to similar stress takes place. This “fight or flight” response is only meant to help on short periods of time – the longer it ...more Natural Cures For High Blood Pressure - The Silent Killer ...ga classes, as certain yoga postures are known to reduce blood pressure.The two most common yoga postures that help in lowering high blood pressure include the ‘corpse posture' and the ‘knee-squeeze' posture.Other yoga postures could also be practiced to help in controlling blood pressure. It is essential to consult a trained and reputed yoga instructor.You need to u...more |
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