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...Pose• Bhujangasana or Cobra Pose• Dhanurasana or Bow PoseSittting Twist• Ardha matsyendrasana or Half TwistInverted Postures and Balance Poses - These poses help to increase circulation, stimulate the brain, enhance glandular system functioning, and relieve pressure on the abdominal organs helping with digestion and blood flow.• Sar...more Christian Meditation - The Yoga Alternative ...are incompatible with Christian faith, adepts mean that the training is a perfect channel for spiritual reflection. As Yoga can help you find positions in which one can meditate comfortably for long periods of time, it should be of interest to any kind of meditative practise.If one is open enough to embrace the non-religious aspects of Yoga, it should certainly lend itself well to enhance Chr...more Yoga for Kids: Building Self-Image, Part 1 ...t parents, teachers, physicians, and Yoga teachers can take to build solid foundations, within a given child’s character. By seeking solutions, we can give our children a positive view of life. In turn, children will develop into successful adults by building strong relationships and by exceptional performance, within his or her career.Let’s look at the positive aspects for children...more Insider Secrets to Marketing Your Yoga Teaching Service, Part 5 ...own? Most of us would change restaurants, because it’s boring.If you are bored, and feeling stale with the routine and lesson plans in the Yoga classes you teach, so are your students. This is time to develop alternate lesson plans. Look around your class to get a feel for the energy; if there is none, you have to make changes. Desig...more The Purpose of Yoga: The Big Picture ...time. As a result, you can write a list today and prioritize tomorrow’s challenges. You can even add hourly deadlines to them, if you wish.This method will give you the “big picture.” You will notice that you stop worrying, when you start solving. Too many people worry about the “small stuff.” Take organized action, and let God handl...more |
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