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...ed with foods which are served raw or lightly cooked. These foods provide the highest degree of benefits and nourish the body. Sattvic foods keep the body balanced and are the most thoroughly absorbed and incorporated.Impure, highly processed, and synthetic foods, not only isolate the nourishing benefits of foods - they also cause imbalanced conditions. These cond...more Teaching Hatha Yoga: Prana and Pranayama ...ly see vital energy? None of us can see the mind create ideas either. Yet the mind creates ideas, and we put them into action, with our voice and hands. So, Prana is not an object.We cannot see a Yoga mat move, but it is moving all the time - at the atomic level. In fact, your Yoga mat is full of open space at the atomic level. ...more Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1) ...is an excellent aid because it provides resistance that builds muscle in the entire body while reducing shock to the joints at the same time. Additionally, because the whole body tends to become involved in aquatic exercise the added benefit of cardiovascular exercise is enjoyed. If at all possible, find a heated pool to work out in. ...more Dahn Yoga - Yoga for the Soul ...finally arriving in the US in 1991.Dahn yoga also educates participants on the principles and concepts on how the energy acts or moves in the body. It also teaches that ageing and weakening of the body is caused by stress. And removing stress will, without doubt, improve health and prolong life.Dahn yoga works by encouraging those taking part to communicate fully with their body, thus enriching...more Yoga And Pregnancy ...hat can be discovered through yoga.The hormonal changes that took place during and after the pregnancy shook me…more like threw me for a few loops. Instead of checking into a loony bin or hitting my husband, I hit the mat –with and without my babe – and breathe. Interestingly, I experienced profound shifts in peace-of-mind when my practice was neg...more |
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