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...and thus help with sleep and relaxation. The alternating nostril breathing technique called Nadi Sodhana is a great way to alleviate stress. It allows the body to absorb oxygen to promote positive energy and relaxation to relieve nervous tension, depression and other stressful mental and physical situations.Some Yoga positions have been reported as very effective for hel...more The Philosophy of Yoga and How It Applies to Modern Society ...ajor religions. Religions are like different paths, which ultimately lead to the same goal. What yoga does is to provide spiritual practises, which enable a seeker to accelerate his journey of self-discovery. While religion is often concerned with outer forms and outer rituals, yoga is concerned with individual develo...more Yoga - Harmony Of Body ...rding to this discipline the man is a whole that includes/understands 4 different aspects: the physical part, the mental one, emotional and the spiritual one. The people feel and usually develop these aspects of their life of separated form, so that his “I” it is incomplete. In order to obtain the union of all the a...more Asanas To Help You Out From Your Backache ...s the idea about well-being in this fast and overly paced life. It gives a therapeutic feeling once you are through with it. It makes you aware about your body and needs of stretching and stress free makes it very important for everyone to give it a try at least once.Some common poses which can be tried by you ...more High Blood Pressure - Alternative Treatments ...ds for treating high blood pressure.More and more people are turning to non traditional methods, at least in the western world, for treating not only their high blood pressure but many of the ailments that they suffer from.For those who prefer not to take drugs because of the side effects associated with them, ther...more |
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