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...le working on an exercise program or starting one, flexibility and reducing stress are major priorities and one of the best ways to begin being flexible and to help reduce stress is Yoga.If you are like me then you may be thinking like I did when I first heard about Yoga and wondering how you are going to bend over backwards or e...more Yoga Explained ...ping alleviate painful conditions, such as, arthritis, stiffness of neck, back and feet, improved blood circulation, constipation, increased lung capacity, improved respiratory conditions, insomnia, and much, much more.Yogic exercises called Asanas or postures in Sanskrit language comprise of what is designated as...more Yoga in Practice - The Organized State of Mind ... you cannot build a foundation with them.This is a major key in life: Do not worry about the whole project, but look only for the solution to solve the next step. In the case of organizing the mind, the first step is to contemplate each solution - one at a time. If you have time, after a Yoga session, make a habit of writing ideas on paper, or enter them on your PC.The act of writing ab...more Headache Relief - Gentle Exercises to Soothe the Pain Away ...ne such series of exercises is the yoga deep relaxation postures (or asanas). Yoga relaxation postures teach you how to stretch and then relax each section of your body from the top of your head to the tips of your toes. They teach you how to breathe correctly and deeply, and how to breathe the stress and tension right out of your body.A good yoga teache...more What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes? ...rd of professionalism within all of your Yoga classes.Communication should be clear at all times. You must demonstrate, communicate verbally, and assist, if you have permission to do so. Always ask permission before making a physical assist during Asana practice.Chakras are the energy centers of the physical and astral body. Yoga teachers know about balancing and cleansing them. Mo...more |
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