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...fore, mindfulness is carried into everyday situations. What good is learning Yoga, if you cannot apply it to “real life?” If all you learn, in your Yoga class, is postures, then you have missed out on the vastness of Yoga and its many aspects. With that said, we will discuss the aspect of mindfulness, as it applies to our communication with others.Whenever, you en...more Yoga: Three Reasons You Should Not Do Wheel ...ves a boosts of energy, great vitality and feeling of lightness. It counteracts depression. By practicing this asana the glandular, digestive, respiratory and nervous systems are enhanced.Although the Wheel is a very healthy and safe asana to perform for some people, the same may not hold for other people. There are many health conditions in which it is suggested that Wheel ...more Yoga: Adding Balance to Your Life ...headstands may not be good for you.But there’s a yoga style that’s right for everyone. Yoga is now widely taught in yoga centers, YMCAs, on TV, and is available on video, audiotapes and in many of books. Whatever method you choose, be sure to choose a class and teaching style that inspires and is appropriate for you. There as many different yoga styles as there are yoga t...more Yoga Kit - A Help For Better Yoga ...ion for one and all.For many of the yoga asanas you may not just be happy with what you have seen on the TV or some poses shown by your friend. This kit may give all the guidelines on how to start about with the yoga poses as well some videotapes or CDs which help you to do all the yoga poses correctly. There are ball kits which are used by people who have been doing yoga poses for a long time an...more Power Yoga: Your Choice for a Healthy Body and Mind ...ulates the parasympathetic nervous system, adding a meditative component to the workout and leaving you with a transforming sense of calm that lingers long after you've rolled up your exercise mat.Power yoga still focus on the main goal of classical yoga, which is to unite the body, the mind, and the spirit. Y...more |
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