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IBS Treatments
...entifying stress factors and releasing stress.Before embarking on a treatment plan, some prescribed tests are first conducted on a patient to eliminate the possibility of any other disease. Further tests are undertaken to determine whether the patient is really suffering from IBS or not. These include sigmoidoscopy, biopsy, colonoscopy, stool testing and X-ray of the bowels. I...more
Yoga and Meditation
...hose minds are not steady and controlled. Pantanjali, in Yoga Sutra has emphasized these two qualities to achieve mind control. Hence these are the very qualities that make the essence of yoga.Mind is like a disturbed pond with many impurities. First you need to stop the inflow of fresh impurities and then remove the existing impurities to clean the mind. Abhyasa is the one of the practices...more
Yoga Teacher Tips: More Common Yoga Student Corrections
...s also known as, “Flat Back,” the body should take the shape of an inverted “L.” The best way to master this posture is to draw, and elongate your spine, in a straight line, parallel to the floor. A mirror, or knowledgeable Yoga teacher, would be a big help for developing alignment.You should caution your students about the j...more
Valentine's Day Every Day - The Spirit Of Bhakti Yoga
...ing with the energy of love. It could be through a smile, a compliment, a holding of hands, a meeting of minds, a sharing of a feeling. It could be through the releasing of inner anger, the decision to forgive, the compassion to give and the willingness to receive. Seek this experience of Oneness with all beings on a cellular leve...more
What Should Your First Yoga Exercise Be?
...the floor and back up. Again, your arms will naturally bend and extend as your chest moves along its arc. Push your read end up again as high as possible. You are back in the position described in the last paragraph.Remember the leg you pushed BACK, 2 paragraphs ago? Bring the OTHER leg forward, bending the knee, and place the foot between your hand...more

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