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...ing, proper exercise, proper relaxation and positive thinking all play a part in retraining the belief system.Most people in the West think of unusual and difficult to maintain positions when yoga is mentioned, but this is a small part of the total package. Nevertheless, the gentle exercises of yoga have becom...more Communication Skills for Yoga Teachers ...larify why a question is being asked? Consider that your student may not be clear in his or her communication skills and you need to “get to the heart of the matter.”The motivation behind a question is more important than the question itself. You don’t want to waste your time giving unrelated information before, after, or during a Yoga...more Foundations of Yoga: Yama and Niyama, Part 1 ...ahmacharya: sexual continence in thought, word and deed as well as control of all the senses5) Aparigraha: non-possessiveness, non-greed, non-selfishness, non-acquisitiveness6) Shaucha: purity, cleanliness7) Santosha: contentment, peacefulness8) Tapas: austerity, practical (i.e., result-producing) spiritual discipline9) Swadhyaya: introspective self-s...more Lose Weight from Yoga ...It is good to start the day with Surya Pranam (salutation of the morning sun) before starting your yoga.Food for thought vis-à-vis food for YogaAlong with yoga, you must consume the right food to lose weight from Yoga. Many foods, however attractive and delicious, contain additives and preservatives that are h...more The Purpose of Yoga - Yogic Stress Management ...se, walk, or run in the early morning.Most people are reacting to deadlines at work, and home, every day. People often worry about lack of income, finances, and their relationships, because they do not have a plan and see no solution to the never ending cycle of excessive stress.All of this worrying, stress, anxiety, and lack of positive action, c...more |
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