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...movements required for a good health and fitness, plus the breathing and meditation techniques, which relax the body and release it from all the stresses and tensions.The word "Yoga" means "to join together", since it unites the body, the mind and the soul. It consists of three structures, which are exercise, breathing, and med...more Yoga for Diabetes ... and reversed.The following sequences and poses are beneficial to diabetic students:Sun Salutations - This sequence of poses is great for diabetics. The flowing series of movements increases blood flow to all parts of the body, improving insulin administration.Peacock Pose (Mayurasana) - The peacock pose is said to tone up the pancreas, kidneys, and liver. Improved digestion is another benefit....more Relieve the Symptoms of Multiple Sclerosis with Chair Yoga ...r me both physically and mentally. I am a newly diagnosed MS patient and quite honestly, I was quite unsure of what physical limitations that I might face. Yoga has shown me that I can exercise on a regular basis and it has helped me with my flexibility and my balance has improved. While I don't spend an hour a day practicing yoga, I use some of the stretching techniques every m...more Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian? ...agreement that our forests should be preserved. The forests serve as a filtering system for all of the fossil fuels we expel into the atmosphere.Global warming may not be the only problem, if the last human on earth is gasping for oxygen. Removing any more forests, to make room for cattle to graze, is a slow form of global suicide. ...more Yoga Benefits For All ... preferred among new yoga students. With so many benefits including simple poses and the option to perform at your own pace, Hatha is just what you need to help you relax at the end of a hectic day. In addition, Hatha yoga is a great means for clearing your mind and giving you a longer, healthier life.Kundalini yoga, introduced to the West in 1...more |
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