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..., you may prefer to practice a form of Yoga that will not enhance your spiritual health. It is every Yoga student’s prerogative to choose a style of Yoga or a Guru that fits his or her needs. However, if you ever find a Guru who does not embrace spiritual health, what does that tell you?Let’s look at a few other points of interest found in Mantra Yoga. The Mantra Yogi ...more Pranayama -- The Yoga of the Breath ...ne into the other and is one of the most important aspects of yoga. When we take a moment to notice and improve the quality of our breath we have more oxygen moving to the brain, the muscles around the rib cage and upper back relax more, our stress levels reduce and we are able to achieve greater perspective in our day....more Yoga As An Aid To Weight Loss ...ed. Poses that affect the neck area, where the thyroid gland is situated, are particularly helpful if the weight problem is caused by a hormonal imbalance. These poses can be those of the camel, rabbit, plow, bridge and shoulder stand. Moving quickly between a series of poses can accelerate the process. To those who are well overweight, some of the bends may prove to be a difficult. I...more Yoga and Ethics ...steps for character building. Each of these consists of different but related sub-components. Yama has five – nonviolence (ahimsaa), truthfulness (satya), honesty or lack of tendency to misappropriate (aasteya), sexual continence or restraint (brahmacharya), and non-possessiveness (aparigraha). Niyama also has five and...more Yoga for Your Third Trimester ...reathing. This will help with your breathing exercises when you go into labor. Try slow, long inhales through your nose and then slowly exhale through your mouth. This is a great way to increase the oxygen flow to your body, as well as reduce stress and anxiety. Another wonderful thing about doing prenatal yoga is that it will make loosing your baby weight easier.It doe...more |
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