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Yoga in Your Home
... and Books created for the beginner. Here are some of the advantages:1) Variety of Styles and Sessions: If you have a few beginner Yoga DVD’s and books you will have a choice of routines and postures to focus on, depending on what you feel like using at the time. If your collection of instruction material spans yoga s...more
Learn Yoga, Live Yoga, Love Yoga
...of increased physical strength and flexibility, in addition to greater concentration and general well-being. What could be better than treating your mind and body to an intimate practise that serves to benefit your well being? The opening prayer for the practice of yoga reads as: “Because I want more peace of mind and stability in life, I faithfully practice...more
Purpose of Yoga - From Thought to Action
...es you. The seer is not afraid to go along for the ride, so you are in good company. The seer has no fear, so you must be the one to calculate the good or bad, but you must take action, while the seer is inspired.Getting back to purpose, once you have found a purpose that is ethical, and gives you s...more
Frequently Asked Yoga Questions
... considering taking up yoga, keep reading and learn the answers to some frequently asked questions.Can I still do yoga if I am not very flexible? Yes you can, yoga is not just about flexibility. It is about relaxation and holding poses. Through yoga you will find that you also will become more flexible just do not push yourself too hard. It ta...more
Yoga Apparel
...is what you should have. Pay attention to see what the instructor is wearing and other students in the class. Notice how comfortable they feel and how well they are able to move around with ease.If you are taking yoga at a special school inquire about the line of clothing that they would recommend. Some schools offer their own l...more

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