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... yoga studio or buy a book on the discipline.Being over 50 doesn’t mean that you can’t start a new lifestyle, it just means that you have a wealth of knowledge about yourself and your body, which will help you get off the couch and get active. It is the perfect time of life to correct some of the ills you’ve perpetrated on your body and prepare it for a good long healthy r...more What Is Hatha Yoga? ...the union of opposites. It can also be stated as a very forceful yoga. It deals mostly with the poses and basically more into the physical exercises in this type of yoga.It is the best of exercising and stretching yourselves in the entire manner and provides you the best platform for making your life very beautiful and enhanced. It is the way for your spiritual realization and...more Understanding Yoga ...t will allow you to feel better, think clearly and sensibly, tone your body, increase your strength, flexibility and balance. Yoga can also lead you into spiritual fulfillment if practiced along that path.As you continue to practice yoga, you'll slowly become aware of the oneness of yourself, experience less hostility towards the world, a fading fear of life and people. A se...more Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus ...nts and the rest of your life will take on a new sheen as well.If you are lacking discipline in your life give Yoga a try for several months, easing yourself into the poses with a class twice a week and see if you don’t feel better and have more energy. The discipline to attend the classes and the discipline learned in each class will enhance your life in...more Yoga for Depression: Motivation and Trust ... pleasantly surprised with how often you accomplish your daily objectives. Keep in mind that Yoga meditation is just one technique to stimulate motivation. Pranayama, Japa, Asana, and Sun Salutations, all work well for stimulating the body and mind.Another factor, which causes depression, is lack of trust in other...more |
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