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...n the notion that the body and mind cannot and should not be considered as being separate from each other.For hundreds of years Yoga has helped millions maintain flexibility, good health, and a positive outlook. Today, yoga is proving an effective therapy for stress reduction. Most people first come to yoga to alleviate pain and tightness, to...more Turning Workplace Stress into a Simple Stretch ... smoothly to relax your mind and body.• Relax your belly as you breathe, so your belly gently rises as you inhale and falls as you exhale. This allows for proper movement of your diaphragm, relaxes your muscles and brings oxygen to the lower part of your lungs where oxygen exchange is most efficient, increasing your ...more Beginning Yoga ...attributes for the body and mid. The physical attributes are giving you an ability to move around better and being more flexible. You will become stronger, more tone, and have larger muscles. You will have a better posture, relieve your back pain, make your spine stronger, and raise your stamina, givin...more The Benefit of Yoga ...o relax your mind. Many yoga experts believe that a relaxation pose is the most beneficial pose in any yoga practice.Another benefit of yoga is mental.Yoga clears your mind and helps you focus your attention. – During your practice, you are focusing your attention on your breath and turning inward. This concentration allows you to withdraw f...more Styles Of Yoga - Choosing The Correct Style For You ...r: Correct Alignment of the Postures. The Iyengar style Yoga is primarily focused on precise posture alignment, held for longer periods of time, along with mental discipline to experience the full benefits of yoga. Assistive props are frequently used to help hold the postures for beginners. Iyengar principles are used ...more |
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