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... some “inner peace?” If only it were that easy to package Yoga. Yet, there are some tools that will help you maintain your peace of mind, until your next Yoga class.Music: Music, that generates relaxing and happy feelings, has the power to be particularly uplifting. Music is a great way to prevent anxiety, loneliness, and sadness. ...more How to Use Yoga DVDs and Videos to Round Out Your Practice ... favorite programs. With yoga videos, I get to enjoy my preferred ‘classes’ as often as I like. It’s like visiting with an old friend – you know what to expect and it’s very comfortable.They Are Time Efficient Like you, I never seem to have enough time. Going to a yoga class adds up to two hours to my practice time when you consider dr...more Teaching Yoga for Stress Management - Lowering Stress Levels ... little stress to prosper in life. Parents should be responsive, compassionate, and take the time to give constructive guidance, but it should be realized that children become successful when they learn to overcome their challenges.How would any of us be able to test our personal limitations without stress? If everything was handed to us, without any effort on our part...more Yoga in Practice: Bhakti Yoga ...ld be considered sectarian Yoga, when a number of Yoga practitioners, of the same religion, gather to worship, meditate, pray, sing, or chant. Attachment to God is not reserved to any one specific religion. Therefore, in principle, Bhakti Yoga can be practiced by members of any religion.There are man...more The Purpose of Yoga - Cultivating Positive Relationships ...r life. Notice, I did not say present for “practice.” You should be present for your practice, but Yoga practice is one matter; life is not a rehearsal. We can perform any number of physical feats on our Yoga mats, but do we apply Yogic philosophy to life around us?For example: We might be vegetarians, but do we mak...more |
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