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... just one of many Yogic methods, which can be practiced for better mental focus and to still the mind. The benefits of focusing the mind, through Yoga practice, are unlimited. Yoga offers a “chemical free” option for people to empower themselves and move toward accomplishments, success, and achievements.However, the origin of a sol...more The Yogic Approach to Coping With Panic Attacks and Anxiety ...h is Yoga can teach you to rid yourself of panic attacks, anxiety, and stress, from within your inner-being, but fear is a part of life. In fact, fear can save your life. Primal fears, such as fear of death, teach us to cross the street at the right time.People create their own realities. Unstable emotional health, in the form of panic attacks, is very real to the person who ha...more The Foundation of Martial Arts: Yoga ...rma, a visiting Buddhist monk, from India, began to teach the monks at the Shaolin temple, in Hunan Province, a form of physical health maintenance, which is believed to be Yoga. It is also said that Boddidharma was a member of the Warrior caste. Therefore, he should also have had working knowledge of Kalarippayat; an indigenous Indian Martial art.Boddidh...more Who Should Become a Yoga Teacher? ...t some of the variables to consider if you desire to teach Yoga. Consider the following questions, “from both sides of the Yoga certification debate.”Do you have the correct Yoga lineage? This is interesting because - what exactly is the correct Yoga lineage? There are so many styles of Yoga and many sub-styles of ...more Is Yoga Helpful To Cure Obesity? ...hing. Don’t breathe very fast take breath slowly yoga is a slow process. Advantages of Pranayam: There are so many characteristics of pranayam. It increases the number of RBCs in the blood. The main problem which increases obesity is the malfunctioning of our digestive system; yoga improves the digestive power and hence helps to fight with the vast ...more |
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