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...ad tilted back, compounds a bad situation. Lastly, hyperextension of the neck, by tilting the head back too far, is dangerous.If you look at the research from sports medicine and physical therapy, you will see that these conclusions are correct.Please bear in mind that this is only one small aspect of Hatha Yog...more Yoga and Neck Problems: What's the Risk? ... I would not recommend would be: Sirsasana (Headstand); Sarvangasana (Shoulder Stand); Halasana (Plow Posture); or any other posture that could cause severe compression on the cervical vertebrae (neck). Also, your doctor should be made aware of any “risky” movements and positions performed in a Yoga class, such as, chin locks, neck rolls, and fingers clasped be...more What is Chair Yoga? ...ion, and stage-by-stage relaxation, with the aid of a chair.Standing postures, such as Triangle and Warrior variations, can be practiced seated, or standing, with the aid of a chair. You can practice Sun Salutations or Vinyasa, (flowing postures), from seated or standing positions.Contrary to popular opinion, Chair Yoga is n...more Yoga Mats - Are They All Created Equal? ...s because of the extra cushioning they provide. It is the only type I take with me to classes.Travel Mats This type of yoga mat is great to throw in your suitcase or carryon luggage when you are on the go, so you can practice no matter where you are. Travel yoga mats are very thin. You would use one either on a carpeted floor or on top o...more That's NOT Yoga, if One Eats Like that ... living in a Spiritual World.Now keep that point in mind as I proceed to remind you of this quote and renowned cosmic law: “You are what you eat…” Now, combine the gist of both factors and you should start to see the connection between how what you eat matters to your entire existence-physically and spiritually.When you begin to seriously p...more |
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