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21 Days to a New You: Yoga Style
...udio or buy a book on the discipline.Being over 50 doesn’t mean that you can’t start a new lifestyle, it just means that you have a wealth of knowledge about yourself and your body, which will help you get off the couch and get active. It is the perfect time of life to correct some of the ills you’ve perpetrated on your body and prepare it for a good long healt...more
Yoga Pilates Basics
...cial and enjoyable. Very simply, Pilates is the contemporary part of the older Yoga movements. The number of Pilates exercises can be as many as five hundred exercises that can be performed by using only five chief instruments. Each pose of yoga has great significance similar to its Pilates equivalent. The important yo...more
Karma Yoga - An Introduction
...hout having the fruit of your action in mind, you can be sure that the poor in spirit will inherit the kingdom of heaven. That those who mourn will be comforted. That those who are meek will certainly inherit the earth.You can be confident that those who hunger and thirst for righteousness will be fi...more
Teaching Hatha Yoga - Gifts To Give Your Yoga Students
...dently think for themselves.Praise students, when it is earned. Whenever a student tries his or her best, you should acknowledge the effort with praise. When you praise, you instill self-worth in your Yoga students. Self-worth is a must, for any person to find a valuable purpose in life.Take the time to observe everything possib...more
Practice Hatha Yoga for Happiness
...ga postures (Asanas). Yet, all three of these concepts combined will help you feel more cheerful - even during disappointing times.Yoga can be practiced all day long. When you display acts of kindness, you will feel gratified in knowing you helped someone. Loving kindness is a universal Yogic concept. This is just one of many methods of “Yoga off the mat.”You can practice ...more

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