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...ers - in turn. This is not about hoarding material, but accumulating, and re-distributing, to those in need. You only have a temporary hold on any material wealth in this life, so why not help people, while you have it? This is a principle of Karma Yoga: Union by selfless service.Where do you start with training, or re-training, your mind for empo...more Mastering Yoga Poses ...d relaxing existence.In our health conscious world, it seems that there is always a new exercise trend. But yoga exercises have been around for thousands of years, so you know you can trust them to be a solid way to improve your health. Whether you need to rid your body of chronic pain, free your mind from the stress of day to day life, or you just wa...more How To Begin Practicing Yoga ...eview the various yoga styles. Most beginners, a Hatha or Vinyasa class will be most suitable. These are basic styles and you can always try something challenging and fancy later.2. Find a ClassThese resources will help you find a yoga class in your precinct. You can also read through local alternative newspapers or wellness magazines for listings or do a search online for "yo...more Learning Yoga Postures For Increased Health And Vitality ...ach yoga posture benefits a particular part of the body – strengthening abdominal muscles, the muscles surrounding the spinal column, and much more.These yoga postures combined with focused and measured breathing techniques helps the person practicing yoga to be more relaxed thus improving flexibility, ment...more The Purpose of Yoga - The Yogic Path to Happiness ..., suddenly start worrying about everything?Yoga helps us recapture our youth and enjoy each moment of life. Yoga has many methods to bring about states of joy and tranquility. Dr. Madan Kataria, from Mumbai, India, has a reliable method for getting in touch with your “inner child” through Laughter Yo...more |
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