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Yoga Mats Guide
...f, including natural hemp as well as cotton.It is of great importance that your yoga mat should be durable as well as possess the capacity to last a long time. If you're the type to toss about your exercise items, stuff them in the car or have children that may play on them, high durability will go a long way. Is the yoga ma...more
Yoga for Relaxation
...eath the coveted health and fitness benefits of modern yoga practice are the roots of a great spiritual tradition blending cultures and religions.Unfortunately, through the westernization of yoga, we have lost an essential component of this peaceful practice. Though the ritual remains intact the meaning has gone astray. Where previou...more
Controversy In Texas! Yoga Or Pilates?
...Yoga is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement.The practice of yoga makes the body more flexible and can help relax you even in the middle of panic stricken surroundings. This is one of the biggest reasons why people start practicing Yoga -- to feel more fit, more energetic, be happier and more peaceful. Yoga mo...more
Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama
...evel it energizes and prepares the mind for meditation, it removes sleepiness and removes sensory distraction from the mind.Kapalabhati should be practiced on an empty stomach, three to four hours after a meal. It is best to practice it after asanas and before meditation.Note: If you start experiencing any pain or dizziness, st...more
Infertility - Yoga Management
...stand), Salamba Sarvangasana (Supported Shoulderstand), Setu Bandha Sarvangasana (Suppported Bridge Pose) are recommended because of their hypothesized effects on hormonal balance. The reclining poses like Bound Supta Baddha Konasana (Reclined Bound Angle Pose), Supta Virasana (Reclined Hero's Pose) ar...more

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