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Yoga in Practice: Train Your Mind for Empowerment, Part 3
...p, and drink” positive energy. However, with the practice of meditation, and/ or Yoga, you can always develop a state of tranquility (Santosha). There are many reasons for this, but one of the first among them is non-attachment to the outcome of your plans.This does not mean you should give up, but the best laid plans are subject to ...more
Yoga Can Help to Avoid Cancer
...of health to which to aspire.This sounds so easy, yet most of us find its application is generally very difficult. However, as such researchers as the renowned Australian psychiatrist Dr Ainslie Meares have discovered, the key to an effective and positive mental concept and change is lies in our abil...more
The Purpose of Yoga- Yogic Walking for Anxiety
... good posture. Most people prefer to multi-task these days, so Yogic walking is a wonderful way for those of us, who just have to do many things at once. This is not to be confused with walking meditation, which is an entirely different technique.Put on good walking shoes, comfortable clothes, and begin to walk your course. Always watch the road, but keep your spine straight,...more
Becoming a Yoga Instructor - Is it a Good Fit for Me?
...u're reading this, it's probably a given that you are already a yoga fan. You know firsthand the benefits of incorporating yoga into your life: stress management, mental balance, and more. Perhaps it's time to take your love for this art and discipline a step further and become a yoga instructor.Whether you're thinking of leaving your current job, or simply supplementi...more
Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan
...es.You can work on your posture as you sit, stand, walk or perform any physical task. Is your back straight when you eat? Do you take the time to enjoy your food? Are you breathing correctly or are you already short of breath? Does coffee make you short of breath? Which foods cause you adverse reactions?This self-observation is just another exerc...more

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