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Stress Relief of the Holidays
...o change your life!Try this: Sit with a relaxed posture that allows your spine to be straight and tall. Breathe in through the nose to the slow count of 4-6, pause for 2 counts and exhale through the nose to the slow count of 6-8. Focus on the exhalation, releasing stress and tension with the breath. Relax and breathe. And try a yoga class. It can help you fac...more
How Do Men's Fitness Routines Differ From Those Of Women's?
...p stretching exercises before they begin their vigorous routine.Women are more open to trying out exercise routines that are novel or different such as pilates or yoga. These exercises tend to focus on improving flexibility and overall fitness. Over time a good pilates or yoga routine also helps to improve strength.Yoga, for exampl...more
Yoga is Suitable for Everyone
...metimes refered to as the “royal road,” because it incorporates exercise and breathing practice with meditation, thought to produce a well-rounded individual.Jnana Yoga: Or the path of wisdom. It is considered by many to be the most difficult path.Bhakti Yoga: The practice of extreme devotion in one-pointed concentration upon the concept of God.Karma Yoga: All the movement...more
Controversy In Texas! Yoga Or Pilates?
... abdominal muscles, lower back and buttocks serve as the center of all movement, allowing the rest of the body to move freely. This focus on core stabilization makes one stronger from the inside out.The low-impact nature of Pilates makes it ideal for Texans’ injury prevention and rehabilitation. Its six principles – concentration, control, centering, breathing, flow and precisio...more
The Secret of Karma Yoga
... was the matter-of-fact answer to his question. What an unselfish action! The sage handed over the polished stick to a shepherd boy. He expected nothing in return.Ramana said: “Karma Yoga or the Yoga of action is that yoga in which the person does not arrogate to himself the function of being the actor...more

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