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...bout physical feats of strength. Hence, Yoga has developed labels. For example: Vinyasa Yoga has also become known as Power Yoga. This is not a bad thing, but maybe this repackaging of names would help people to realize the voice of reason, in dieting, has been around for a long time. Maybe we should call the Sattvic diet, "The Secr...more Yoga and Golf - Are You Golf Ready? ...ustration after you’ve left the 18th green. It would be like stepping onto your yoga mat without taking the time to warm up your body and allow your mind to let go of the stresses of the day. Do you see the parallel here?OK – Yoga and Golf…..the connection is very clear. As Katherine Roberts writes, “Yoga enables one...more Yoga Poses ... · Your yoga instructor will tell you what kind of yoga accessories and props you need. Your dress should be comfortable enough to allow you to stretch and bend freely. · Like all other physical exercises, yoga poses should be done on a very light stomach and never after a meal. · Fix a particular time for your domestic practice to develop regularity a...more An Alternative to Aging ...e is rising and we want to see it in all its glory: the green, the flowers, the Earth rejoicing! How reassuring that nature is abundantly alive after such a long dormant winter, year after reassuring year. We too, are that. How long have parts of us remained dormant, just waiting to burst forth and blossom?Yoga...more Yoga is Like Sex ...els of each pose as time goes on. After a while you'll discover that the real yoga isn't about the external form of the poses, it's about how you move the energy in your body to create them from the inside out.And third, honor your body. It's not about pushing to your limit in every pose. You'll really regret that the next da...more |
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