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...such a nightmare for you as you have to got through this every month.3. Twists* Lying Knee to Chest Twist* Seated Chair Twist* Pose of Child TwistOne of the easiest as they are very easy as you are doing it sitting on a chair or any other sitting position and are helpful for easing your cramps and backache.4. Supported Setu Bandha (Supported Bridge Pose)A claming effect is given a...more The Mystery of Jnana Yoga ...open the intuitive powers of your soul. The study of Jnana Yoga is filled with self-inquiry and self-discovery.The result of this quest is realization of the Supreme Being, which we call God, Brahman, Allah, Yahweh, Jehovah, The Absolute, and many more names. The variety of names for the Supreme Being is unimportant.Each of u...more Yoga - An Easy Way To Stay Healthy - Part 2 ...terns and also increase strength and flexibility. Standing yoga asanas help become more aware of the body posture and revitalize the whole body. Some of the commonly practiced standing yoga postures are:Triangle pose (Trikonasana): Triangle pose tone the leg muscles, spinal nerves and abdominal organs. It also helps to strengthen the lower back portion of the bo...more Beginner's Guide To Yoga Breathing Exercises ...reathing exercises improves the capacity of your lungs, your breathing in general and oxygenates the blood. What should you do? First of all, it is advisable to lie down on a comfortable surface and begin with long and slow breaths through your nose. The most important thing is to concentrate on your belly when you a...more Exercise While Pregnant - Use Yoga To Calm Your Body And Mind ...ing to soothe your body and mind, factors which will definitely come in handy during childbirth. Learning how to perform the techniques presented in prenatal yoga will prime you for labor and childbirth and it does this by training your body to stay calm.Yet the benefits of yoga for pregnant women are not only limited to your...more |
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