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...e easy to understand. It is basically about eating food in moderation and in its most pure state. Raw vegetables and fruit are more nutritionally dense than overcooked, salted, sugared, and processed foods.In the case of sugar consumption, we know the pitfalls, but the resulting energy peaks, throughout the day, are sometimes taken for granted. Many of us run around in search of our next "...more Practice Yoga as a Lifestyle and Enjoy Every Day ... who see life as an endless trail of tasks, with problems around every corner.Unfortunately, the negatively-charged mind will drain itself of energy and naturally, work toward draining the energy out of anything surrounding it. You can recommend Yoga, but a pessimist is very uncomfortable when surrounded by enthusiasm, optimism, and se...more Yoga for Beginners: A Stress Management Program that Really Works ...lness. You may hear people say, “That will never work,” or “Meditation is a waste of time.” The truth is the person who is negative in life, does practice his or her own negative brand of Grahana. In fact, some Yoga teachers would say negativity is the opposite of Grahana because it is non-acceptance.On the other hand, if we ...more Benefit of Yoga Part I ...ples, the benefits of yoga are attained. And just what are these benefits?- equilibrium in the body’s central nervous system- decrease in pulse- respiratory and blood pressure rates- cardiovascular efficiency- gastrointestinal system stabilization- increased breath-holding time- improved dexterity skills.- Improved balance- Improved depth perception- Improved memoryPsychol...more The Restorative Pose ...ative pose is a way to have a mini vacation several times a day.Stress has been found to be a major contributor to "disease". Almost any symptom or disease is exasperated and possibly created by stress has a When we are stressed the body contracts so that the cells do not get the nourishment and oxygen that they need. Th...more |
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