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...ruda-asana), Cobra or Snake posture (Naga-asana), Hero posture (Vira-asana), Cow face posture (Gomukha-asana), Plow posture (Hala-asana), Hand-foot-big toe posture (Hasta-pada-angusta), Fish posture (Matsya-asana), King of the Dance posture (Nataraja-asana), Lotus posture (Padma-asana), Turned Side-Angle posture (Parivritta-parshvakona), Wind-re...more The Benefits of Yoga - Healthy Body and Mind ... muscles and bones. In addition, hatha seeks to open the channels of the body so that energy can flow freely.Many people feel that practicing yoga on a continual basis helps not only physical well-being, but also mental and psychological well-being. Yoga helps to calm the mind, allowing practitioners to feel a sense of inner peace and balance.There are multiple branches of yoga. In Raja yoga the ...more Stress Relief Gifts - 4 Great Gift Ideas To Chase The Stress Away ...sets are a great, innovative gift. Yoga is a wonderful way to relax and improve your psychological, spiritual and physical well-being. You could give a ready-made gift set, or go for that extra individual touch and make one yourself with some yoga guide books and training DVDs, and perhaps some scented candles or other relaxation aids. If there are yoga classes near where the r...more The Zen of Fishin' ...learly fishing that defined each of the three men: "[Father] told us about Christ's disciples being fisherman, and we were left to assume...that all great fishermen on the Sea of Galilee were fly fisherman and that John, the favorite, was a dry-fly fisherman."I get it. As I sit here by a luxurious pool in one of the most beautiful areas in...more 5 Reasons to Take up Yoga Now ...ga as a form of treatment. It can also help with weight loss, and many people believe that those who practise yoga on a regular basis are less likely to suffer from a wide range of ailments in the first place.4 – It helps to improve your general fitness. If you’re looking to get fit, yoga might not be the first activit...more |
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