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...ere one is fully awake and feels the Self; this is such a waking state where five senses and gross mind are at complete rest. This state cannot be described in words. Only it can be said that one realises oneself and goes immortal. One liberates oneself right in this birth. One rises above all pain and sorrow and attains the most blissful state. If one has to achieve something in order to ...more The Healing Powers & Benefits of Yoga ... them evenly. That is why no one can underestimate what yoga can do. Aside from a long-term weight loss, it also helps in increasing metabolism and a person's will power and discipline, which are all major factors in a diet.Emotional well-being is necessary in any recovery and yoga is a good remedy and answer...more Weight Loss Through Yoga ...," said Kristal. Rather, Kristal believes that by putting people more in tune with their bodies, reducing stress, and avoiding bad habits yoga helps them avoid overeating.Another possible explanation is that fit, healthy people are more likely to take up yoga than those who are out of shape. If the group practicing group was in better shape t...more Can Yoga Enhance Your Mental Performance ... on the running shoes, or climbing onto the treadmill to discharge energy and get the blood flowing, participating in yoga can give you both exercise for the brain and the heart. While providing physical benefits, it also powers your brain's ability to focus and to recognize unconscious habits that don't support y...more Yoga And Pregnancy ...dvanced my understanding of the peace that can be discovered through yoga.The hormonal changes that took place during and after the pregnancy shook me…more like threw me for a few loops. Instead of checking into a loony bin or hitting my husband, I hit the mat –with and without my babe – and breathe. Interestingly, I exper...more |
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