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...il your body forms a triangle basically with your hips and waist as the apex and your arms and legs at the two ends, you hold the pose for a few seconds and then return to all fours and repeat a few times.Another good yoga exercise for your back is the triangle pose. You begin with your legs spread out to...more Meditation Brings Business Renewal ...t fully. I must also remind myself to be patient. Many times using these simple acts during the day can clear my mind and keep me focused longer while reducing the physical strain that comes with sitting at my desk for hours on end.While there is a lot more to meditation than just learning the techniques an...more Yoga For Pregnant Women ...t Women Master your mind! Gain control over your body! Be relieved of your stress through the practice of gentle art of Yoga!Pregnancy is a physical as well as mental experience. Women often becomes hyper aware of all the changes their bodies are going through. Yoga allows pregnant women to adapt to these chang...more The History of Yoga ...f yoga offer something for every taste and style.Yoga is an extremely popular activity today. Once practiced mainly in the East Yoga has attracted more and more Western practitioners. People are attracted to yoga for its health benefits, especially its capacity to create a relaxed mind and body.Most people practicing yoga in the west practice asana yoga. Asana yoga ...more How to Start Pranayama? ...actice Pranayama sitting in a well ventilated room where there is plenty of fresh air. Busy people can spare some time in office and do Pranayama sitting on a chair.You can start with the following Pranayama exercises: Rhythmic Deep Breathing. It is the most beneficial Pranayama which can be integrated wi...more |
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