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... consider Udgeeth Pranayama, Bastrika Pranayama, Abdominal Breathing, Brahmari Pranayama, Dirgha Pranayama, Ujjayi Pranayama, Nadi Shodhana Pranayama, Kapalabhati Pranayama, and “Breath of Fire,” in a different way. Maybe the “ancients” were on to something with 5,000 years of Yoga and Pranayama research.Sorry to say this, but only an uned...more Why Meditation And Yoga Are So Good For You ...lass, where a qualified instructor can demonstrate the correct way to practice the poses, and can ensure that all moves are done effectively. Often, the presence of other students in the class will also serve as a motivation to continue with the yoga.Of course, a class isn't necessary, especially if there are no yoga cla...more What is Yoga? ...athing. Practicing asanas is one of the 8 "limbs" of yoga. Traditionally practiced to achieve unity between the body and mind, which in turn elevates the spirit.Many people are intimidated to practice yoga due to the misconceptions that one must be naturally flexible to do so, or that ones religious beliefs will be challenged. Some refer to yoga as merely stretching;...more Astrological Influence Over Your Education ...be noted, that in general, the beneficial constellations of education are the Mrigasara, Pushya, Punarvasu, Hasta, Aridra, Chitta, Sravana, Dhanistha and the Satabisha. Commencement of education needs to be avoided on Tuesdays and Saturdays at any cost.The two types of Yogas and their combination which are indispensable for commencing education are as follows:Saraswati Yoga: The foll...more Ayurvedic Beauty Care ...ike sandalwood, turmeric, henna (mehndi), aloe vera and many naturally available beauty care products. The application of which is determined by the body and skin type of the person. A knowledgeable Ayurvedic beauty care expert can tell the exact body and skin nature of a person and give advice on exact t...more |
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