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Benefits of Chair Yoga - Part 1
...s.The many movements, bending, and twisting, in a regular Chair Yoga session, stimulate the elimination of toxins, within the body. Every time you bend the waist in one direction or another, the stomach aids in digestion and the lower back is gently stimulated.Now, back to cardiovascular benefits - There seems ...more
Job Security for Three Decades
..., I have been training local Yoga teachers, so they can work with seniors in the Providence area. The reason: As I have said before, “The demand for Yoga is far beyond what any one of us can do.”Think about the cost of medical services, prescriptions, and physical therapy. Then, consider the cost of Yoga ...more
Want To Improve Your Health? Improve Your Circulation With Yoga
... turn give her better physical ability and confidence to help her with the delivery.And there are all sorts of other physical conditions which can be improved with improved blood circulation which results from the practice of Yoga. Perhaps you will find that blood pressure problems improve, or back pain may improve or even just that you get a better nights sleep.There are many benefits ...more
Stress Relief and Relaxation
...ucers and just might be your ticket to a more peaceful life.Another option for stress relief and relaxation is exercise. This might be a high-paced cardio exercise, or a slower exercise such as yoga. Only you know what is best for you. Consider exercising in your special relaxation spot to maximize your stress relief. With your new stress relief and relaxation routine, your life will be calme...more
3 Benefits of Yoga in Your Life
... and trying to root itself deeper into our lives.The physiological benefits maybe the biggest benefits that is associated with yoga. During your lifetime you will have many different ailments that aren't life threatening, but sometimes can cause you problems in your life. By getting more in attuned with your body you will be able to slow these ai...more

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