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The Benefits Of Yoga And Pilates
...tes If you only had one choice, what would you do to keep yourself physically and mentally fit: breathe through yoga, or stretch through pilates? While nobody can deny the various benefits that can be derived from either teaching, haven't you ever wondered which of the two is better in helping people achieve physical and mental health?Talking about Yoga - The philosophy behind...more
Yoga Bags and Mats
... Whether you are a more experienced yoga teacher or a home-based practitioner, one of the most necessary accessories for your yoga practice is a yoga mat. To add to the life of your mat, one of the ways to protect your mat is to always carry it in your yoga bag.A yoga mat comes in a lot of different colors and patterns, materials and qualities. From mixed to natural m...more
The Yogic Approach for Coping With, and Preventing, Panic Attacks
...eceived much deserved “bad press” for negative side effects, the fact is - prescription drugs have saved, and continue to save, millions of lives. Yoga is an evolving science of life, which peacefully co-exists with other sciences and philosophies.Anxiety is a normal reaction to daily stress, which occurs in everyda...more
A Look into the Future
...ing in the present is to enjoy the only time you truly have. The past is past, and the future is not here. No amount of worrying will change what has occurred and likely will not impact what will occur. How often have you worried and worried about something and found that all that energy had been wasted? To paraphrase a quote I once heard, many spend 90%...more
Yoga in Practice: Teaching Yoga
...“calling” for students who aspire to teach Yoga.A Yogic lifestyle will improve any person’s life. Interestingly, a quality life is founded upon positive thought. Therefore, Yoga has “all the bases covered,” when it comes down to helping people.When you look at your own life - reflect on the following questions. How do you want to be remember...more

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