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The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga
... one part of their body with another, via the flow of their Pranas. I use the plural for Prana because by definition, you cannot unite just one flow. You can only unite separate and different flows.This is another area where most Western Yoga Instruction falls short. Most instruction is only in the placement of the various body parts. And while it is tru...more
Yoga in Practice: Is Karma Good or Bad?
...yone has bad experiences; this is a natural part of life. Bad experiences must be addressed with solutions. Look at a crisis, cry if you must, find a solution, and learn what you can from it.We all feel grief, but we cannot solve anything by crying about it. It is natural to cry, but we must move on. The o...more
To Detox or He-tox -- Turkish Super-model Deniz Akkaya Needs to Know
...ecause she's had more man trouble of that nature than all of the Turkish celebrities we know about, combined.Just one thing though...As the Observer article suggests, Deniz ought to keep the spa treatment 'dosage' within reason -- not encourage a 'War between the Sexes'. Unless she's ready to explore a brand new way to warm her bed...[Click following to access a pictorial...more
Mommy and Me Yoga - Benefits for Life
... As long as Yoga practice is supervised, and the teacher is knowledgeable, parent and child will benefit in many ways. Parents who have no knowledge of Yoga should consider toddler classes or the Mommy and Me Yoga classes.Classes should be divided according to age. For example – Children who are one to two years of age could be separated from the two to four years of age group....more
Yoga Bolsters
... is extremely rare.One such helpful item that some advanced practitioner's even use is that of the Yoga bolster. A bolster is a cotton-filled cushion that comes in a variety of sizes and shapes. It is generally either round or square, round being the most common. The purpose of the bolster is diverse. However, it is mostly utilized as a cushion for the head, nec...more

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