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The Healing Powers & Benefits of Yoga
...roven to be helpful in several categories: physiological, psychological, and biochemical. It increases a person's endurance and grip strength and helps in improving sleeping habits. Yoga also advances the amount of Vitamin C and hemoglobin in the body. More positive effects can be seen as it helps in improving mood, memory, and even learning efficiency!The top benefits of yoga includ...more
Universal Principles of Yoga, Part 2
...often devotion, dedication, and love toward God, Brahman, Krishna, Allah, Jehovah, Yahweh, or a Supreme consciousness is the central idea. In truth, mankind has spent far too much time waging war over the name of God.Jnana Yoga: Is unity through knowledge, but this is much more than intellectual pursuit. Jnana Yoga is a method to t...more
Teaching Hatha Yoga - Be Thankful for Difficult Students
...o your personality, or the atmosphere of your Yoga class, the student has detected something magnetic.In fact, you or your center, attracted all of the students you had, presently have, and will have, in the future. You must look at what draws students into your Yoga classes. It may not be obvious to you, so it w...more
Meditation Brings Business Renewal
... physically comfortable. Yoga has taught me to sit erect, with my spine straight, my feet planted firmly on the floor, and my hands relaxed in my lap and that I should breathe diaphragmatically. When I have had a rough day or when I need a break, but cannot leave my office, I take a deep breath and count to four. I breathe in and out counting four or five times to quiet my mind. I ke...more
Getting To Know Hatha Yoga
...m maybe because it started in ancient India but it should not really be identified or attached to any religion because it is a universal science that aims to achieve spiritual balance.Hatha yoga is a very significant discipline that helps a yoga practitioner to achieve unity of body and mind in order for him to be elevated to spiritual perfection. While different yoga pose can...more

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