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...an become a resting pose, not a stretching pose though it takes some practice and time to get to that point.Important: To protect the lower back in this posture, it is important to avoid over-arching it during the descent.The Reclining Hero posture (Supta Virasana) has many benefits for the practitioner. However, in three health conditions it should not be performed.Three important reasons...more The Purpose of Yoga- Yoga for Stress Management and Relaxation ...nd, Hot Yoga is a matter of personal preference.When Aura Wellness Center was located in North Providence, there was a Hot Yoga studio just a few blocks away. We would often receive some of their students, who no longer wanted heat.Many of them would tell us of students who vomited in the parking lot after 90 minutes of Yoga at 105 degrees Fahrenheit. Well, that’s one way to ge...more Yoga ...when India was invaded, many texts that documented Yoga techniques and teachings were destroyed.It was not until the early 1900 century that Yoga was revived by Yoga Master Tirumalai Krishamacharya, known as a 'Yogi'. Following this time, Yoga began to become a World Wide exercise that has since been embraced by millions of people as a way of life.Esse...more Yoga for Kids ...vity that can foster self-esteem and awareness of one's body for youngsters. Kids can learn methods for relaxation, inner peace and self-health. This can help them develop compassion and cooperation as opposed to opposition.Physically, the benefits of practicing yoga for children range from improving flexibility to enhancing strength ...more The Healing Power of Yoga ...ed a lot of people with back and muscle problems, which I was starting to experience both with age and with my continuing status as a "desk job" professional. The funny thing is, I did not start practicing yoga to actually get a "work out", which I thought could only be obtained through my grueling sessions on the treadmill, eliptical machine, and recumbent bike.Oh no, for...more |
