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...oblems, and sore necks. Now, times are changing, and there has been much progress with ergonomics and studies which reveal new insights about the relationship of prolonged sitting to specific health problems.A recent study, by The Medical Research Institute, in New Zealand, has revealed that office work...more Benefits Of Yoga During Pregnancy ...es without any problems. This is especially useful considering that most women constantly complain of fatigue and low vitality during pregnancy.Certain yoga exercises will help you improve your blood circulation, strengthen you immune system and enhance your digestive system. Many yoga positions also allow women to have satis...more Yoga - The Fitness Mantra ...n emotional outbursts. Both the practices of mediation and Pranayama, rejuvenates our body - physically as well as mentally.Benefits of Yoga: 1. Helps in reversing the aging process. 2. Provides excellent balance and strength. 3. Strengthens the leg muscles. 4. Strengthens the bones and prevents them from fractures. 5. Increases the activeness and range of motion....more Crash Course on Yoga ...iritual consciousness.Yoga is primarily used to ease up the tension of muscles, to tone up internal organs and to develop the body’s strength and flexibility. Although yoga can be practiced alone at home, most practitioners prefer to do their poses by groups on classes. Often, these yoga classes are more focused on the physical benefits of yoga as opposed to the spiritual benefits of yoga.D...more Why Bikram Yoga is So Hot ...o may have lost some of the flexibility they enjoyed when younger. They are always amazed at what they can do again while in that heated Bikram yoga environment.Some common benefits noticed by Bikram yoga students are the ability to relax at will, an improvement in physical balance, strengthening of the back, a flatter and more toned ...more |
