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Philosophy and Universal Principles of Yoga
...anayama: Breathing exercises and control of the vital energy.5. Pratyahara: Withdrawal of the Senses.6. Dharana: Concentration of the mind.7. Dhyana: Meditation.8. Samadhi: Union with the Supreme Consciousness.The regular practice of Raja Yoga promotes health, happiness and insight. Although the ultimate goal of Yo...more
Teaching Hatha Yoga - The Ultimate Yoga Teacher
...times it is not the teacher, but the Yoga style, that a beginner student does or does not like. For example: If a teacher is excellent, but the room is too hot, some of those new students will never be back.Yoga student retention often depends upon the particular Yoga training, which students seek. Do students want to meditate, sing, p...more
Four Yoga Business Tips to Get Paying Clients From The Web
...u're linking to adds value for your web site visitor. If not, don't link to it.For example, it may be a good idea to link to a site with a yoga article you want your site visitors to read. It may also be a good idea to link to a national or international yoga directory so that your students can find a yoga class when they travel. Eve...more
Exercising Using Power Yoga
... a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Most forms of power yoga are modeled on the Ashtanga style of the practice.The term "power yoga" became common during the mid 1990s, when several yoga teachers were searching for a way to make Ashtanga yoga more feasible alternative for western s...more
IBS Treatment - Immediate IBS Relief With Selective Yoga Postures
... can lie down, ease into the cobra position. You can find a picture of this pose on any yoga website. As you come up into the cobra pose, take a deep breath and hold for eight seconds. Then as you release the pose with your face down to the floor, release your breath slowly, taking eight counts. Do this for three sets.Then sit or stand up and pat your tummy gently. You will find yourself b...more

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