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Benefits of Chair Yoga - Part 3
...ce most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.The following is an observation I have made after working with groups from assisted living compl...more
Managing Stress with Hatha Yoga
...ises, mental imagery, meditation and postures are all effective in and of themselves for reducing stress, but combined together into a customized program for your needs, they are incredibly effective for managing and reducing your stress.Effects Of YogaThe positive health effects of yoga include reduce...more
All You Need to Know About Yoga Mats
...ecommendation on Yoga mats.Five basic types of mats exist. The cotton mat absorbs perspiration quite easily and has a cooling effect. Sticky mats are the next option and they are very useful for power yoga which involves a lot of movement. In order to promote stability you have to add a little water as it is a thin mat. Another mat is the ultra double thickness mat whic...more
More Yogic Stress Management Solutions
... have viable solutions for stress management.Yet, stress is literally killing the masses, because chronic stress taxes the immune system. An immune system, which has low resistance, is an invitation to many of the diseases, which commonly plague humankind.On the other hand, short-term stress can stimulate our immune systems. A lit...more
Yoga: One Reason You Should Not Do Yoga Posture – The Plank
...e the posture, relax for a moment and start to hold the Plank again.Mostly the Plank targets the abdominals (muscles responsible for holding in the stomach and giving the appearance of a flat stomach), but it can be an excellent way to get a full body challenge. In order to do the Plank properly, there must be integration of all the core stabilization muscles, and the ...more

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