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Yoga Empowers Divorced Women - 7 Benefits That Will Change Your Life
...e emotional rollercoaster of my divorce the number one thing that brought me peace and sanity, besides loving and supportive friends, was yoga. I found it helped me bring forth my feminine essence and true inner beauty.Although I am in a much better place today I still rely on my practice to take out the trash in my mind and connect me with the purity of my soul.My yog...more
Useful Information About Tantra Yoga
...of Tantra yoga.The Basics of Trantra YogaTantra literally means expansion and it is a form of yoga that concentrates on expanding an individuals level of consciousness in order to unveil and realize the full supreme reality of their being. Tantra yoga is often considered a true pathway in life and is not overly concerned with sexuality, but instead the creative force and th...more
Benefits of Yoga Therapy
...on by autointoxication of our minds and bodies. Get started to help keep your body clean and improve your flexibility which will keep your joints lubricated and this will slow the catabolic process which is the deterioration of the cells. While yoga will not reverse the aging process it will slow it down.Practicing yoga on a regular basis c...more
10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
... for seniors. Balance is an intangible force that many people take for granted.6. Increased Energy… Yoga and Chi Gung are, in essence, ancient renewal and balancing systems for our vital energy. More than the sum of their parts, these practices gently revitalize the body. The term “Chi” itself means “energy”, and “Chi Gung” literally means ...more
The Yoga of Love - Sacred Relationships through Yoga
...of our mind by learning contentment. Contentment in love comes through appreciation, not wanting to change someone, or ourselves is to become content, and therefore in love. Appreciation grows relationship, wanting to change people defeats it.The Third Key – learn to grow through challengeOur real guru is challenge. Our teachers...more

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