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...as long as possible. The ligaments and tendons are precious, so we work to keep them in good working condition, as well. On top of this, spinal alignment, during posture practice, helps with mobility, when we become seniors.How many other exercise systems work so completely? This does not take away the value of cross training. ...more Raja Yoga – Gaining Complete Control of Mind for Deep Meditation ...oga which refers to the eight principles which are:Yama; or the Code of conduct – that is, self-restraintNiyama; religious observances - commitments to practice, study and devotionAsana: integration of mind and body through physical activityPranayama: regulation of breath leading to integration of mind and bodyPratyahara: abstraction of the senses, withdrawal of the senses of perc...more The Journey Of Yoga Through Mind ...h, and focusing on it within our body, we come to a greater understanding of both our body and ourselves. We begin a more conscious relationship with our individuality. We meet that unique expression of ourselves expressing physically in that moment. And we are able to begin a process of changing that which is blocking the vital ...more Office Yoga - Four Physical Techniques for Corporate Yoga ...he legs, within a finite amount of space.If you are limited to the confines of your cubicle for space, you can still take care of your back, release muscle tension, and get some circulation into your legs with Office Yoga. There are many Office Yoga postures (asanas), and Yoga exercises, to perform, but here ...more My Experience with Bikram Yoga ...tension in my body. The concept of the heated room in Bikram yoga is to diminish the risk of injuries and to allow you to go deeper into each posture.The perspiration experienced during hot yoga enhances the release of toxins. The postures consist of warm up poses that can be done prior to a yoga class. There are standing poses...more |
