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Lose Weight with Yoga
... type of yoga that is most often practiced in the west is known as ‘hatha’ yoga – however, this is by no means the only type of yoga. Others include kundalini, which involves breathe work and is quite a bit different from other types of yoga.Some athletes are rather disparaging of yoga, wondering how something so gentle can cause you to lose weight or significant...more
Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
...kra at throat and Ajna Chakra in between eyebrows. These are vital Chakras for the body in order to survive.Besides these six Chakras, there are minor Chakras both in the legs and hands. There Chakras are simply joints in the legs and hands. So in all there are eighteen Chakras in the body. In Chakrabhedan body parts or limbs are moved along fixed directions on the plane of each Ch...more
Yoga Therapy For Sciatica - Before You Take A Yoga Class
...is a herniated disc, but this is just one of many conditions, which can cause Sciatica. Spinal stenosis, piriformis syndrome, nerve root compression, tumors, and bone spurs can also be another cause.To visualize the problem is much better, because it takes the mystery out of it. Therefore, you should visit a Chiropractic, or Orthope...more
Using Breath to Deepen Your Yoga Practice
...ctice If you're a practitioner of yoga, you know how important it is to breathe correctly when going through the poses. Traditionally you are told to inhale and exhale fully as you move deeper into a pose to enable your body to stretch further, bring more benefits to you.There are many other ways that yoga practitioners have used breath th...more
Yoga in Practice: Bhakti Yoga
...ur life. In turn, you will easily be able to project loving kindness to others.In contrast, there is also Sakamya Bhakti. This is devotion to God with the desire for gaining something. The objective could be material gain, to free yourself from an ailment, or to gain power of some kind. In time of nee...more

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