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...iewed either as physiological mastery (exercise), spiritual mastery, or both. There are four major branches of yoga.*Bhakti Yoga ~ The yoga of devotion to a deity. *Jnana Yoga ~ The yoga of intellectual endeavor and knowledge. *Karma Yoga ~ The yoga of action in the world. *Raja Yoga ~ The yoga of meditation.There are many sub-branches including Anahata, Hatha,...more Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors ...h, And Loosen Stiff JointsIf you suffer from arthritis or another disability, chair yoga can will return mobility and strength to your body, and relaxation and confidence to your mind. If you can't get to a fitness center or gym, chair yoga programs are available on DVD, with a range of seated and standing routines.Chair yoga classes are available in many communities. Check your local pa...more Yoga for Depression: Pessimism and Perfection ...search for perfection? Most of the time, a perfectionist is driven by his or her desires.Consider Aparigraha: This one Yama teaches us not to desire anything more than we need. The true source of perfectionist thought is the desire to have more of something than is realistic.The desire to have everything perfect, in an imperfect world, is a mindless ...more Get Into Asana Twists For A Yoga-Calm Mind ...vided into areas or chakras. Each asana focuses on increasing energy flow to a particular chakra to stimulate organ function, enhance blood flow, and work specific muscles to generally improve your wellbeing in that chakra.There are a huge variety of asanas and each person requires a tailored program of poses to address their particular aims or health concerns. Asan...more Yoga Can Help to Avoid Cancer ...ting various health building programmes. Some people have successfully undertaken this responsibility for themselves and claim to have effected a cure by numerous methods. Amongst these are included the partaking of fresh juices or raw food diets, fasting, herbal and homoeopathic medicines, and other physical treatments.But the most interesting methods ...more |
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