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...scular to healthy hearts. Some try it and do not like it, I for one. I am a long distance runner and would rather go run ten miles and get into a deep rhythm and I can tell you that is about the healthiest thing one can do. Now then when I describe this to friends who do yoga, they describe some of the exact same sensations. Interesting indeed, perhaps they have ...more What A Unique Vacation By Going On An Astanga Yoga Retreat India ...eat. At a typical retreat in India you will be taken on a guided tour of cultural and spiritual sites. If you desire to become a certified yoga instructor perhaps achieving this goal at this package in some exotic location is preferable to a room in a warehouse. Why not relax on a beautiful beach after your yoga classes.A Typical Day at an ...more The Purpose of Yoga- Enhanced Intelligence ...inal increase in brain power. If you have decided to breathe deeper, from this point on, you have already enhanced your intelligence.Meditation is taught in all forms of Yoga. Meditation increases concentration and allows the mind to relax. The first requirement of meditation is to keep the spine straight. After that, a mindful meditation session, focusing on breath awareness, wou...more Yoga For Digestive Disorders ...lthy mind.Yoga aims at working towards bringing a balance in mind and body of a person, 'yoga' the word itself means union, i.e. union of body and mind for a healthy living. There is no organ in the body that yoga exercises do not address. Yoga exercises can give relief virtually from any ailment, relating to any organ of the body.This applies even to gastrointestinal...more Hatha Yoga for Beginners: Discover Peace of Mind ...on can help us bear this pain, but positive habits, and time, heal us, as well.Yogic philosophy teaches us to do something for someone who is less fortunate. Even when our own situation looks dismal, it will not be hard to find a person who needs our help. When you help others, this is a form of Karma Yoga, and you will feel better about yourself.Insecurity is a result of lack of...more |
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