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Yoga and Mantra Meditation
...ple. The yogi focuses his attention on the sound of the mantra and repeats it softly to him or herself, or sings and chants it aloud with others. Whenever the mind wanders, attention is brought back to the sound of the mantra. This can be done while using meditation beads (japa yoga), or in groups with musical instruments (kirtan)...more
Can Yoga Boost Immunity To Fight Viral Attacks?
...by helping to get rid of the many viral diseases.Pneumonia, a viral infection that inflicts the lungs, occurs due to collision between kapha and vata doshas and ayurveda recommends one to practice the yoga positions like Half wheel (Ardha Chakrasana) a dynamic backward bend and Bow (Dhanura Asana) a frontal position. These asanas help in improving the functions of respiratory and digestive...more
The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga
... are not aware that the practice of the Asanas or stretches is actually the third step in the classical school of Raja Yoga. The first step is the practice of 5 Restraints: Non-Harming, Truthfulness, Non-Stealing, Self-Restraint and Non-Possessiveness. The second is the practice of the 5 Observances: Purity, Contentment, Austerity, Self- Study an...more
Yoga in Practice: Speak with Mindfulness
...ing by radiating thoughts of kindness. You do this by showing respect and thinking positively about the other person, despite your differences.There are exceptions to every rule, and I do not endorse complete surrender, unless you are wrong. However, when you listen emphatically and are fully present for the other party, you ...more
Yoga For Stress And Anxiety Relief
... your mind in a place of calm.These practices are designed to give you a place to heal, a path to move forward, and the ability make progress. Without first allowing you a place to rest or heal, you cannot move forward from anxiety and stress.There are several different types of yoga practices. Yoga styles vary in philosop...more

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