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...Morning warm-ups should be longer than evening, if we are on a "regular day time schedule" (rising in the morning and sleeping at night).Muscles tend to contract as we sleep, so we should be careful not to strain them in the morning. The muscles also tend to tense up in the winter, therefore, the time of year and the re...more ......more How Yoga Reduces An Individual's Stress ...g such exercises, you will soon notice that your heart rate decreases, as well as your muscle tension and blood pressure.By practicing yoga regularly, this relaxation response can improve your overall health and the effects are lasting.If you're going to treat yoga seriously, you will find more interesting subjects about it and how ...more The Purpose of Yoga - The Yogic Path to Happiness ...ulate your immune system and is a very dependable relaxation method. Laughter Yoga may seem foolish, but the opposite of laughing is crying, sadness, and despair. Let’s put hopelessness on hold, while we work on laughing and smiling more often. Laughing is also an effective tool for ridding ourselves of negative energ...more Understanding the Yoga Sutras ...ems vague, but Patanjali gives a much deeper explanation in the next seven Sutras. Learning to classify mind chatter will teach us to prioritize, and therefore, make the most of the present moment.1:6 The five types of thought are: Right Knowledge, Wrong Knowledge, Imagination, Sleep, and Memory.1:7 Right knowledge is the ability to ...more |
