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Chair Yoga Case Study - Relief from the Symptoms of MS
...th mentally and physically. I was a little dubious at first because I wasn’t sure I could physically do yoga. Liz showed me how I can succeed!Liz is a great teacher. She makes every class feel good for us by adapting to our changing needs every week. Every class is a great experience for me. It is so wonderful to be with a group of people who truly understand what it m...more
Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama
...al Health: If you do not take the time to breathe correctly, your blood circulation will slow down - while your blood vessels constrict, leaving you with less oxygen in your bloodstream. The end result is irritability, anxiety, irregular or rapid pulse, muscle tension, and an inability to handle life’s daily stressful situations.2. Co...more
Yoga in Practice: Excuses for Lack of Practice
...o sit in the back of her Yoga classes, so I can listen to a candid approach to life and teaching Yoga.Look at how far we have come as a species in regards to Yoga, art, holistic health, medicine, technology, and much more. It is easy to look at the downside of humanity, but a lot of our ancestors did not give up. In fact, t...more
Controversy In Texas! Yoga Or Pilates?
...h. Other Yoga practices may include meditation, reflection, study and other classic elements, but the focus of this type of Yoga practice is on coordinating breath and movement.Pilates, on the other hand, seeks a lot of the same goals, also through a series of controlled movements. The big difference is that the Pilates technique not only has a full complement of mat work, but it also inco...more
The Purpose of Yoga- Cultivating the Seeds of Success
...hing. Some people feel helpless, depressed, and stressed out by life, but their Yoga practice gives them a small sanctuary during the course of the day.First, we must realize that Yoga practice can last all day long. In fact, life can be one constant Yoga session, if you want it to be. The choice is really up to you. You can practice yo...more

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