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Dhyana Meditation for Fitness
... of the urge or longing for enjoyment. It indicates a complete lack of the tendency of mind to be swayed away by objects of experience. It means a total lack of ambition or desire for achievement.It is,however, a very rare quality.Our minds are usually overtaken by the process of desire-desire to attain success, to become Important, to have power, and soo...more
Hatha Yoga 101
... centered on enlightenment of the human person.Yoga, in general, is associated with the other facets of human life. It brings into play spiritual enhancement, betterment of the physique and the honing of the human mind. There are more things that yoga touches than what it seems to deal with at first glance.Hat...more
Teaching Hatha Yoga: The Value of Props
...l, or another prop would help a student’s alignment; using a prop is a “no brainer.”Yoga teachers should make props available, but also be prepared to improvise. Most Yoga teachers do not have every prop available in their studio. This is not a problem, and it will teach you to be creative. One of our Yoga teachers shows her students how to use the kitchen coun...more
Beginning Yoga Guidelines
...s of yoga are also vegetarians since yoga slows down the metabolism. If you have difficulty venturing to vegetarianism, try consuming lesser foods.Begin by breathing deeply – The yoga poses (or asanas) usually start in breathing slowly and deeply as you concentrate your mind and make yourself centered. Remember that your body movements and breathing must be c...more
The Purpose of Yoga - Peacefully Co-Existing With Others
...nowadays are tyrants. They contradict their parents, gobble their food, and tyrannize their teachers.” Does it sound like a 21st century problem? Guess who said those words? The answer is Socrates!People have not really changed much over that past 2,000 years. The birth place of Yoga is India, which was, an...more

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