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Yoga and the Breath
...tion and then let go entirely. You may not even realize that your muscles are locked until you try to contract them.* Keep your breaths smooth and easy during your yoga practice. Everyone breathes at their own natural rate, but becoming conscious of your breath does not mean controlling it in any way. Notice your breath and relax into your own natural rhyth...more
Yoga in Practice: Ajna Chakra
...at will continually yield success in your life.By steadily practicing positive visualization, self-analysis, and meditation, any Yoga student should be successful within any chosen path taken during the course of his or her life. You will notice that I mention “positive” visualization. Do you think that Tiger Woods ever focused on missing a putt or losing a golf...more
Pregnancy Yoga - Do Yoga During Pregnancy
...retches and simple strength-building postures, you can improve your physical health. Through meditation, you can decrease anxiety and self-critical thinking and thereby get better your mental health!If you are interested in involved yoga during your pregnancy, be aware that certain postures should be avoided (such as those that involve laying on the back or bel...more
Yoga: Truth about Your Health
... healthy bodies in order to get a healthy mind and yoga helps in achieving those.Unless we are ready to cross the boundaries and compulsions provided by the human body we will not be able to cross the known frontiers, that is to increase our perception and build character, yoga is ideal for this. The qualities to unlocking the po...more
Some Yoga DVDs to Help You Through Your Pregnancy
...tic Yoga DVD designed for women experiencing pregnancy. This video is broken up into three 45 minute sessions, each corresponding to a trimester of your pregnancy.Each session is hosted by a different women and is set to some nice, flowing music to really get you in the Yoga mood.The poses are specially modified for your changing body, so you'll be able to follow the DVD through wi...more

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