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Yoga in Practice: Excuses for Lack of Practice
...id.My wife, Marie, puts it bluntly, “You have two choices, push forward or give up.” Sometimes, it is a joy to sit in the back of her Yoga classes, so I can listen to a candid approach to life and teaching Yoga.Look at how far we have come as a species in regards to Yoga, art, holistic health, medicine, technology, and much more. It is easy to look at the downside of humanity, bu...more
What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?
...lent for flexibility, but the “flip side” of flexibility is strength. Holding a Yoga posture (asana), longer than 20 seconds, will help you develop strength, without gaining size. How else can you explain an average sized woman, over 60 years of age, who can balance on her hands?Some Hatha Yoga instructors also teach Sun Salutations and Vinyasa Yoga. These flowing movemen...more
Sanskrit Baby Names
...ve. For example, Muskan means smile, Khoobsoorat means beautiful, and Khushoo means beautiful smell.The Hindu baby names have the tendency to be Sanskrit. For example, Krishna (black or dark), Ajit (Invincible), Shiva (benign, kind, or auspicious), and Indra (possessing drops of rain) are Hindu male baby names. Laksmi (si...more
The Purpose of Yoga - The Yogic Path to Happiness
... serious, but there is much more time for humor.In fact, laughing will stimulate your immune system and is a very dependable relaxation method. Laughter Yoga may seem foolish, but the opposite of laughing is crying, sadness, and despair. Let’s put hopelessness on hold, while we work on laughing and smiling more often. Laughing is also an effect...more
Get a Healthy Weight Loss through Yoga
...utations, do remain quite efficient and useful for toning the body as a whole.In addition, just like with any other weight loss program that implements the use of diet and exercise, when I say use yoga for weight loss; I mean ALL its limbs: the poses, the prescribed diet for practice and mind-set.This diet is known as the Sattvic diet and is simply put one that consists of Fruits, Leafy and ...more

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