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Pilates vs Yoga
...een the two ancient arts of meditation and exercise. Ancient documents tell us that yoga likely began in South Asia while Pilates was created in Germany, a totally different continent. Another rather extreme difference is that Pilates was founded in 1880 and Yoga has been traced back as far as the Indus Valley civilization. While the individual or individuals w...more
Points To Be Followed Before Learning Yoga
...nded that people with normal health practice do yoga practice. But if you are suffering from some physical problems and are using yoga to cure it, you need to follow certain precautions since performing yoga practices without proper precautions may lead to harmful effects on the body. This is because the internal organs like heart, lungs, kidneys etc....more
Crocodile, Cold Calling And Yoga
...ing feeling of a complete rejuvenated body and spirit ready to work and accomplish tasks with a new level of energy I would not experienced ever in my entire life. I learned how to control my stress, breathing and to control my blood pressure.It is almost 11 am – I jumped on the desk and froze in a Crocodile posture: standing on my hands – I keep my eyes closed, in a fe...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lord Of Dance
...nd strengthens the leg and hip muscles. It stretches the shoulders and expands the chest.When done in a full version, this is a very demanding asana, requiring great flexibility in the shoulders and spine, tremendous openness in the chest, groins and front of the thighs, and great strength in the standing leg.The Natarajasana has curative a...more
Going Gaga over Yoga
...e body to develop agility, flexibility and strength. Since each pose has a specific physical benefit, the poses in yoga can be done in succession to create heat in the body through movement that will build-up an increase in stamina.Indeed, there are many benefits of practicing yoga, but bear in mind that aside from th...more

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