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...lanced. Breathing to these yogis was one of the most essential functions in the entire body. Because prana can be found in the air, breathing properly can lead directly to good health.After this we have the asanas or poses. These poses are used to control and extend the vital energy that exists in each of us. Asanas are sp...more Beginners Yoga For Pregnant Women ...However, Yoga must be practised very carefully among pregnant women, as improper exercises will bring negative effect on both moms and babies. Here are some tips for pre-natal pregnancy Yoga practise:-General Yoga Practice may be used for the first 2 months. However, check with your doctor and do seek the advice of experienced Yoga teachers. With proper guidance, you can pr...more Stress Relief Gifts - 4 Great Gift Ideas To Chase The Stress Away ...by - Bathing GiftsSoaking in a nice hot bath is a great stress reliever. You can enhance the experience by giving some bath salts, essential oils, bath gel, and other luxurious bathing related items. Popular fragrances include lavender, eucalyptus, and grapefruit. Try to avoid harsh chemicals in any...more Yogic Stress Management Therapy ... may have arrived due to a medical, psychological, or friend's referral, but the biggest step was walking through the door. Our Yoga studio is seen as a haven from the pace of life outside the walls.In fact, stress is so automatic in our society, that people can be consumed in it, while going to any new place, including visiting my Yoga studio in Attleboro, ...more What Type of Guided Meditation Floats Your Boat? ...e list goes on and on. You can even find guided meditation tapes/CDs that you listen to while you are asleep. They send subliminal messages to your brain all night long. You wake up in the morning refreshed, energized, and ready to experience the new day.3.) Reading a meditation script: If you are not an auditor...more |
